"The Effect of Aerobic Exercise versus Strength Training In Reducing Weight in Overweight PCOS Women"

The aim of the study to find out the effect of aerobic exercise and strength training in reducing weight in overweight PCOS women. BACKGROUND: The PCOS is common problem which affect women in the age of 18-40 years. It is due to altered lifestyle and reduced physical activity which leads to obesity and other health issues.METHOD:30 women’s with the age group of 18 to 22 are selected for the study and they are separate into 2 groups each group contain 15 women’s. One group of women perform the aerobic exercise and other group of women perform strength training for 3 days a week for 8 weeks. The pretest and post-test values are taken by the outcome measure used for the study are BMI and WHR.RESULT: The mean value shows aerobic exercise is more effective than strength training in reducing weight in overweight PCOS women. CONCLUSION: The study concludes that both aerobic exercise and strength training are effective in reducing weight in overweight PCOS women.