"OUTCOME OF AEROBIC EXERCISE ON AGILITY OF MENFOLK"

The purpose of this investigation was to find out the effect of aerobic exercises on the agility. To achieve this purpose, thirty male untrained were selected randomly as subjects. They were assigned randomly into experimental and control groups on fifteen each. Group I underwent aerobic exercise training and group II acted as control. All the subjects of two groups were tested on agility before the training secession. Analysis of covariance was used to determine the significantly difference existing between pre-test and post-test on agility. The result of the study proved that due to the effect of aerobic training there was an improvement in agility of Group-1(experimental groups)