"EFFICACY OF HIGH INTENSITY INTERVAL TRAINING AND PROGRESSIVERESISTANCE EXERCISE FOR PREDIABETES INADULT POPULATION"

Authors

Dr . Lokesh R (Assistant Professor) & Dr. Senthil Selvam P (HOD & Professor) & Dr. M. S. Sundaram (Professor)
VISTAS, Chennai, Tamil Nadu, INDIA

J. Sanjay Kumar
BPT internee, Chennai, Tamil Nadu, INDIA

Abstract

Diabetes is being a major health problem which affects the quality of life and leads to death. The prevalence rate of diabetes is high in India. In a state, prediabetes where blood glucose level is higher than normal but not enough high to diagnosed as diabetes. By managing the prediabetes, the diabetes can be prevented. High intensity interval training and progressive resistance exercise improves the blood glucose level.